Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride® (Pro or classic) with this strength-based circuit.

September 2021 1 min read

#row-n-ride #strength

15 Minute Strength Circuit to Build & Tone Lower Body

Dana Simonelli, Fitness Trainer

15 Minute Strength Circuit to Build & Tone Lower Body

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!

August 2021 0 min read

#dumbbell #lower-body #strength

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sam Candler, Fitness Trainer

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...

August 2021 0 min read

#hiit #treadmill-workout

15 Minute Full Body Burner with Dumbbells Workout

Wendie Weldon, Fitness Trainer

15 Minute Full Body Burner with Dumbbells Workout

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun...

August 2021 1 min read

#dumbbell #full-body

Beginner Rolling Hills Rowing Machine Total Body Challenge

Alexa Lambarri, Fitness Trainer

Beginner Rolling Hills Rowing Machine Total Body Challenge

Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels!

August 2021 1 min read

#full-body #rowing-workout

10 Minute HIIT Express Elliptical Workout

Brittany Noelle, Fitness Trainer

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...

August 2021 1 min read

#elliptical-workout #hiit

15 Minute Dumbbell HIIT Full Body Strength Workout

Dominique Waninger, Fitness Trainer

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

August 2021 1 min read

#dumbbell #full-body #hiit

15 Minute Dumbbell Strength Training for Runners

Brittany Noelle, Fitness Trainer

15 Minute Dumbbell Strength Training for Runners

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness.

August 2021 1 min read

#dumbbell #strength

15 Minute All Out Express Rhythm Cycle Class

Dana Simonelli, Fitness Trainer

15 Minute All Out Express Rhythm Cycle Class

All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana...

August 2021 1 min read

#cycling-workout

15 Minute Intermediate Full Body Kettlebell Strength Class

Alexa Lambarri, Fitness Trainer

15 Minute Intermediate Full Body Kettlebell Strength Class

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15...

August 2021 1 min read

#full-body #kettlebell-workout #strength

25 Minute All-Out Indoor Cycling Tabata Workout

Sydney Bueckert, Fitness Trainer

25 Minute All-Out Indoor Cycling Tabata Workout

If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge...

July 2021 2 min read

#cycling-workout

30 Minute Calorie Burning Elliptical Elixir Workout

Brittany Noelle, Fitness Trainer

30 Minute Calorie Burning Elliptical Elixir Workout

Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle...

July 2021 1 min read

#elliptical-workout

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Workouts

Workouts

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

15 Minute Strength Circuit to Build & Tone Lower Body

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

15 Minute Full Body Burner with Dumbbells Workout

Beginner Rolling Hills Rowing Machine Total Body Challenge

10 Minute HIIT Express Elliptical Workout

15 Minute Dumbbell HIIT Full Body Strength Workout

15 Minute Dumbbell Strength Training for Runners

15 Minute All Out Express Rhythm Cycle Class

15 Minute Intermediate Full Body Kettlebell Strength Class

25 Minute All-Out Indoor Cycling Tabata Workout

30 Minute Calorie Burning Elliptical Elixir Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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