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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Ashton Roark, Fitness Trainer
Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...
Tina Kim Westerholm, Fitness Trainer
Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...
Sam Candler, Fitness Trainer
Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...
Sofee McLean, Fitness Trainer
Row-N-Ride® fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride® class for you. 15 minutes of booty burn...
Annelisa Moody, Fitness Trainer
Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling...
Brittany Noelle, Fitness Trainer
If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join...
Dominique Waninger, Fitness Trainer
Have a stability ball at home collecting dust? Exercise balls - also known as stability balls, balance balls, or swiss...
James King III, Fitness Trainer
Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...
Sam Candler, Fitness Trainer
Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra...
Alexa Lambarri, Fitness Trainer
Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll...
Dana Simonelli, Fitness Trainer
If you have a rowing machine at home and haven’t tried out a Bootcamp class, what are you waiting for?!...
James King III, Fitness Trainer
This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this...
