Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Get Fit and Strong with the 25-Minute Full-Body Resistance Band Workout

Claire Jenkins, Fitness Trainer

Get Fit and Strong with the 25-Minute Full-Body Resistance Band Workout

This 25-minute Full-Body Resistance Band workout led by Claire is a time-efficient and effective fitness routine suitable for individuals of...

July 2023 3 min read

#full-body #resistance-band-workout

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Mara Magistad, Fitness Trainer

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Strengthen all major muscle groups for a strong hike.

July 2023 3 min read

#snyszn #stepper-workout

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

Kyle Dondlinger, Fitness Trainer

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

This 20-minute beginner workout focuses on bodyweight exercises that are both challenging and accessible.

July 2023 3 min read

#no-equipment #strength

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Sam Candler, Fitness Trainer

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Sunny Trainer Sam guides you through 6 intervals of alternating jogs, sprints, and walking recovery.

July 2023 3 min read

#hiit #treadmill-workout

Fit and Fabulous on the Road: A 15-Minute Full-Body Strength Workout

Alexa Lambarri, Fitness Trainer

Fit and Fabulous on the Road: A 15-Minute Full-Body Strength Workout

This full-body strength workout with resistance tubes, allowing you to bring your gym with you on your summer adventures.

July 2023 3 min read

#resistance-band-workout #snyszn

Kickstart Your Fitness Journey with the 20-Minute Beginner Elliptical Workout

Debbie Diaz, Fitness Trainer

Kickstart Your Fitness Journey with the 20-Minute Beginner Elliptical Workout

This workout focuses on gradually building full-body strength and stamina by challenging both resistance and speed.

July 2023 4 min read

#elliptical-workout #full-body

Tabata Snack Series: Back & Biceps Workout | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: Back & Biceps Workout | 5 Minutes

Get ready for an upper body workout with Coach Sam's 5-Minute Back & Biceps routine

June 2023 1 min read

#strength #tabata-snack-series

Debbie Diaz, Fitness Trainer

Bodyweight Cardio Workout | 20 Minutes

Join Sunny Trainer Debbie for this heart-pumping 20-minute advanced bodyweight cardio workout.

June 2023 1 min read

#no-equipment

☀️SNYSZN🌊: Glutes & Biceps Workout | 20 Minutes

James King III, Fitness Trainer

☀️SNYSZN🌊: Glutes & Biceps Workout | 20 Minutes

Look and feel your best as Coach James challenges you to work those glutes and biceps.

June 2023 2 min read

#glutes #snyszn #strength

Intermediate Dynamic Cycle Workout | 20 Minutes

Dana Simonelli, Fitness Trainer

Intermediate Dynamic Cycle Workout | 20 Minutes

This dynamic ride will push your cardiovascular endurance and leg strength to the limit.

June 2023 3 min read

#cycling-workout #full-body

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Fast and effective bodyweight cardio workout for those short on time.

June 2023 1 min read

#no-equipment #tabata-snack-series

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

Denise Cervantes, Fitness Trainer

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

Try this 20-minute rower workout to build your endurance and rowing skills

June 2023 2 min read

#full-body #rowing-workout

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Workouts

Workouts

Get Fit and Strong with the 25-Minute Full-Body Resistance Band Workout

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Strong Bodies: A Comprehensive Bodyweight Workout for Building Strength

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Fit and Fabulous on the Road: A 15-Minute Full-Body Strength Workout

Kickstart Your Fitness Journey with the 20-Minute Beginner Elliptical Workout

Tabata Snack Series: Back & Biceps Workout | 5 Minutes

Bodyweight Cardio Workout | 20 Minutes

☀️SNYSZN🌊: Glutes & Biceps Workout | 20 Minutes

Intermediate Dynamic Cycle Workout | 20 Minutes

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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