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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Page Jordan, Fitness Trainer
Sunny trainer Page Jordan has graced us with 20-minute lower body workout using dumbbells only. The moves in this video...
Dana Simonelli, Fitness Trainer
Sunny Trainer Dana Simonelli aka Wonder Women has a 20-minute Rower/Body Weight Workout for you, Halloween edition. All you need...
Sam Candler, Fitness Trainer
Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill,...
Alexa Lambarri, Fitness Trainer
Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition. All you need...
Dominique Waninger, Fitness Trainer
Join the Wild Cat herself, Sunny Trainer Dom in her wicked "Would You Rather" workout. Jump on the elliptical with...
Brittany Noelle, Fitness Trainer
This is a fun and whimsical workout video that will make you feel like you're riding in a magical world....
James King III, Fitness Trainer
Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...
Dana Simonelli, Fitness Trainer
A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute...
Sam Candler, Fitness Trainer
Do you want to look fit and toned like a superhero today? You could spend hours at the gym or...
Dana Simonelli, Fitness Trainer
Sunny team, crush your booty today with 20-minutes of glute-focused work! If you’re ready to feel the burn Sunny Trainer...
Eloisa Sachs, Fitness Trainer
Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels. Learn or...
Ashton Roark, Fitness Trainer
This 25-minute Cycling Interval Ride will have your legs and lungs burning in no time! This high-intensity circuit is a...
