Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Glutes in Workouts

15 Minute Glute Focused Dumbbell Workout

15 Minute Glute Focused Dumbbell Workout

Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...

2 min read
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#dumbbell #glutes
Unveiling the Benefits of Brittany Noelle's Glute Workout

Unveiling the Benefits of Brittany Noelle's Glute Workout

With three rounds of targeted exercises, you'll maximize your time and efficiency, leaving your booty feeling the burn in the...

2 min read
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#glutes #no-equipment
Booty Burn Workout | Minimal Equipment - 20 Minutes

Booty Burn Workout | Minimal Equipment - 20 Minutes

Sunny team, crush your booty today with 20-minutes of glute-focused work! If you’re ready to feel the burn Sunny Trainer...

0 min read
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#glutes #lower-body
Row-N-Ride® Glute Workout

Row-N-Ride® Glute Workout

Start off on the right track from transforming your flat flap-jack, into a firm peach with this Row-N-Ride® Glute Workout.

0 min read
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#glutes #lower-body #row-n-ride
woman squats lower body

10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...

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#glutes #lower-body #row-n-ride
Sunny trainer row-n-riding

5 Min Beginners Glute Focused Row-N-Ride® Workout

Target the glutes in just 5 minutes on your Row-N-Ride® machine, with this quick workout that’s perfect for beginners.

0 min read
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#glutes #row-n-ride
Sunny trainer is row-n-riding

15 Min Row-N-Ride® Glute Mix Workout

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work,...

0 min read
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#glutes #row-n-ride
a woman is working out on yoga mat

Glute & Thigh Focus HIIT Workout

Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body...

0 min read
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#glutes #hiit
10 Min Row-N-Ride® Glute-Focused Workout

10 Min Row-N-Ride® Glute-Focused Workout

In this 10-minute NO. 077 Row-N-Ride® Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes.

1 min read
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#glutes #row-n-ride
a woman is split squatting

10-Minute Leg & Glute Workout

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with...

0 min read
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#glutes #lower-body