Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Author-alexa-lambarri in Workouts

Intermediate Rowing Workout - High RPE | 15 Minutes

Intermediate Rowing Workout - High RPE | 15 Minutes

This 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri has no recovery breaks until the cool down, this workout...

1 min read
Comment 0
#full-body #rowing-workout
Wicked Workouts: Radical 80s Postpartum Workout

Wicked Workouts: Radical 80s Postpartum Workout

Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition. All you need...

1 min read
Comment 0
#dumbbell #halloween-workout
15-Minute Beginner Cycle Workout

15-Minute Beginner Cycle Workout

Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her...

0 min read
Comment 0
#cycling-workout
25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength...

0 min read
Comment 0
#prenatal-workout #strength
30 Minute 3rd Trimester Prenatal Treadmill Walking Workout

30 Min 3rd Trimester Prenatal Treadmill Workout

Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill,...

0 min read
Comment 0
#prenatal-workout #treadmill-workout
15 Minute Prenatal Kettlebell with Alexa

15 Minute Prenatal Kettlebell

Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.

0 min read
Comment 0
#kettlebell-workout #prenatal-workout #strength
20-Minute Prenatal Rowing Machine Workout

20-Minute Prenatal Rowing Machine Workout

Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny...

1 min read
Comment 0
#prenatal-workout #rowing-workout
20-Min Tabata DB Strength

20-Min Tabata DB Strength

Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll...

0 min read
Comment 0
#dumbbell
Full Body Warm Up & Recovery Mobility Class

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

0 min read
Comment 0
#full-body #mobility #warm-up