Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Tabata in Workouts

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana. 

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#stepper-workout #tabata
20 Minute Pyramid Elliptical Workout

20 Minute Pyramid Elliptical Workout

Whether you’re ready for a push or need to pull it back you’re welcome in this fun pyramid elliptical workout...

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#elliptical-workout #tabata
20 Minute Tabata Rowing Workout

20 Minute Tabata Rowing Workout

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you...

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#rowing-workout #tabata
20 Minute Tabata Ride Workout

20 Minute Tabata Ride Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...

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#cycling-workout #tabata
5 Minute Tabata Core Workout for Beginners

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

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#no-equipment #tabata
a woman is pedaling an under desk bike

Under Desk Bike Tabata Workout

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get...

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#mini-bike-workout #tabata
a woman is jumping rope

25 Min Lower Body Tabata

Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area...

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#jump-rope-workout #lower-body #tabata
a person is holding a kettlebell

Double Tabata Kettlebell Cycling Workout

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up...

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#cycling-workout #kettlebell-workout #tabata
Fan Bike Tabata Workout

Fan Bike Tabata Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10...

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#cycling-workout #tabata
a woman is cycling

Tabata Exercise Bike HIIT Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high...

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#cycling-workout #hiit #tabata